Soft mattresses on the other hand can also be problematic.
Firm or soft mattress for lower back.
These types of topper mold to the sleeper s body relieving pressure while also supporting spinal alignment.
Memory foam polyfoam and latex toppers tend to be most popular with those who suffer from lower back pain.
What s firm enough but not too firm is different for everyone.
A medium firm mattress topper is usually the preferred solution as it tends to combine comfort with convenience and it promotes proper spine alignment.
The study a randomized controlled trial was published in the april 2008 issue of spine.
Softer foam around your shoulders cushions your upper body.
There was no difference in sleep quality between those who used medium firm and firm mattresses.
If a mattress is too firm or too squishy it won t support your spine at your neck or lower back the way it needs to.
But one survey of 268 people with low back pain found that those who slept on very hard mattresses had the poorest sleep quality.
Trying to pinpoint the firmness of a hard mattress can be a challenge at the best of times and as such your mattress might not be firm enough to provide you with.
Firm vs soft in an effort to confirm that hard mattresses exert a positive effect on the sleep of people with chronic low back pain as is commonly believed participants in a study tested bedding with varying degrees of firmness.
But experts tell webmd no bed type is best for all backs.
Cons of a firm mattress.
In the past doctors often recommended very firm mattresses.
They conform to your body s curvature and distribute weight evenly to provide the responsive support you need precisely where you need it.
The casper mattress has three zones of targeted support to help align your spine and hopefully ease your back pain in the process.
Which type of mattress topper is best for lower back pain.
As well as this if you have any issues with your lower back such as arthritis or scoliosis you could find that a hard mattress is not going to be a good option for you.
If you are used to a softer mattress you can find that changing to a hard mattress will be uncomfortable for the first couple of days.
