Floor Gymnastics Levels

Floor drills are a basic skill in gymnastics classes.

Floor gymnastics levels.

And i am not aloud a gymnastics bar for home. Follow these exercises from olympic medalist and women s gymnastics star. Floor routine is one of the four main events in women s competitive gymnastics alongside the balance beam vault exercises and uneven bars. I am trying to be a self taught gymnast i know i can t do a handstand and cartwheel.

But practice will get harder so hold on tight. Each level builds on the skills of. Levels 3 and 4 do not use the vault table for their vaults perform their uneven bars routine only on the low bar and only use part of the floor area for their floor exercise. Level 10 is the last.

You can use this as a good starting point. Each gymnast has a unique routine on each event and she chooses which skills to use to fulfill the requirements. Their purpose is to warm up a gymnast for more complicated exercises. But we ve tried to list the most commonly learned floor skills in the order that most gymnasts learn them.

A gymnast must pass level 4 with a 75 percent proficiency. I don t go to clubs. You will get to have your own floor routine soon so get excited. The program gets its name because all gymnasts perform the exact same routines at competitions.

A gymnast must master the skills of one level before progressing to the next level. Your leotard collection must be getting big by now. I am level 1 really basic i am 13 and i only have a yoga mat and floor beam. Here are the level 9 gymnastics requirements.

Adriyana may 14 2018 9 13 pm. Levels 5 and 6 levels 5 and 6 are also a compulsory only level of competition. A gymnast must be at least 7 years old to compete in this program. The requirements for level 9 get more complex.

It s not a comprehensive list. The little kids stare at you like you re the queen of the gym. Beyond the tenth level a gymnast competes in elite gymnastics. Gymnastics levels 8 10 are optional levels.

The usag has established 10 junior olympic levels according to the world of gymnastics. Judges look for versatile use of floor space changes in the direction and level of movement theatrics dance elements command of music and height and distance of jumping and tumbling maneuvers. A floor exercise is set to music and involves gymnasts performing a series of tumbling and athletic feats interspersed with dance choreography. Floor exercises make up the fundamentals of gymnastics.

Here is a list of floor gymnastics skills. Here are the level 8 gymnastics requirements. In women s gymnastics compulsory levels begin at level 4 or level 5 per the gymnast s choosing and go up to level 6 1.