Floor Dumbbell Skull Crusher

Full 12 week push pull legs program build muscle strength.

Floor dumbbell skull crusher.

You ll sacrifice the amount of weight you can use because dumbbells are harder to control but that s not necessarily a bad thing. Rest for one minute then repeat for four sets. Dumbbell skull crushers are typically performed with a weight in each hand although you can also hold one dumbbell in two hands. Enjoy the videos and music you love upload original content and share it all with friends family and the world on youtube.

Skull crushers aka lying triceps extensions are a move traditionally performed lying down on a bench or exercise mat with a pair of dumbbells or an ez curl bar just one of many barbells at the gym you hold the weight over your face hence the name skull crusher with elbows pointing up then use your triceps the muscles on the back of your upper arm to straighten your elbow and pull. Lying skull crusher form. You re also able to perform these with different grips which affects how the triceps are recruited. To perform the standard version grab a pair of dumbbells and lie face up on a bench with your feet flat on the floor.

Just remember to concentrate on your grip you don t want to drop the weights and literally crush your skull. Http goo gl x8hel5 full 12 week muscle building 4 day split program. Let your elbow act as a hinge and bring the weights down past the ear lobe. Do 10 to 12 floor skull crushers followed by 6 traditional bar to forehead skull crushers.

Then rep out on close grip floor bench presses. Laying flat on your back bring the dumb bells up over chest.