Floor Dumbbell Pullover Gif

Note that i will demonstrate proper dumbbell pullover technique to avoid injury and increase the effectiveness of this exercise.

Floor dumbbell pullover gif.

Dumbbell floor pullover posted may 27th 2014 by admin. Hold one dumbbell in each hand and bring them to your chest as you lie back on a mat. The following are the instructions to complete the straight arm dumbbell floor pullovers exercise. Complete 3 sets of 10 reps.

From your back bring the soles of your feet to the floor knees pointing up. From exercise gifs via gfycat. This is one of the active level strength exercises in exercise for better bones. Alternative exercises dumbbell pullover alternating dumbbell floor pullover straight arm cable pulldown.

Lower the weight back down. Watch and share 400x400 dumbbell pullover gifs on gfycat. The straight arm dumbbell floor pullovers weight bearing exercise is an active level strength exercise form my book exercise for better bones. Stop when your arms are perpendicular to the floor.

Enjoy the videos and music you love upload original content and share it all with friends family and the world on youtube. The dumbbell flye is a single joint exercise that targets the pectoral muscles as well as works to increase scapular stability and control similar to the dumbbell pullover. Media content animated gifs dumbbell lying on floor rear delt raise 0 9 per 1 animated gifs after 10 items in cart dumbbell lying on floor rear delt raise 3 60. Doing multiple but different exercises on the same area of your body in the same day exhausts the muscle fibers of that area and leads to faster toning and strength increases.