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Floor dumbbell fly reddit.
Like other things in life the hardest part can be getting it up.
The exercise is the floor pause dumbbell fly.
Doing so does reduce the range of motion but that is unavoidable and arguably safer without an exercise bench.
The traditional way to perform a dumbbell chest fly is to do the move while lying on your back.
The reason you re going to do an incline dumbbell fly rather than doing the flat version is because the majority of you when doing this movement because you re on.
Lie on the floor with two dumbbells above your shoulders arms 15 degrees shy of full extension with palms facing lower the weights in an arching motion.
The dumbbell chest fly is an upper body exercise that can help to strengthen the chest and shoulders.
I switched to using a fly machine and its 1000 better for me.
Dumbbell floor presses work best in moderate to high rep ranges more for logistical reasons that anything.
If you want to go back to the bench after doing the floor variation but you re still not 100 comfortable with lying flat then you re going to do an incline dumbbell fly.
Dumbbell floor press using dumbbells does allows you the capacity to change the angle of the shoulder and wrist.
I learned it from bodybuilding legend bill pearl.
This is useful if you have shoulder issues when pressing the barbell or find a.
Dumbbell chest flyes are usually done on a bench or stability ball but there is absolutely nothing to say you can t do this popular chest exercise on the floor.
More comfortable less stress on my shoulders and i can really feel it concentrated on my chest i pause at the end of reps and hold it for 2 3 seconds and hold the last one for as long as possible.
Trying to hoist super heavy dumbbells into position is a royal pain in the you know what.
I struggled to feel anything with dumbbell flyes as well.
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How to do it.
Dumbbell chest fly.
