Floor Dumbbell Chest Flyes

If you want to incorporate the dumbbell chest fly into your current training program what i like to do is keep it either as a finisher movement or i like to superset it with my main lifts. Dumbbell chest flyes are usually done on a bench or stability ball but there is absolutely nothing to say you can t do this popular chest exercise on the floor. This is normally done on a flat or inclined bench.

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Chest Fly Lie On The Floor A Bench Or A Step Hold Weights Over The Chest With The Palms Facing Each Other Keeping Th Fitness Dumbbell Workout Fitness Body

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Few movements so effectively challenge the pecs while also hitting the shoulders and biceps.

Floor dumbbell chest flyes.

The elbows stay at roughly a 90 degree angle. By joe pietaro 6 years ago facebook. Lying face up on a flat bench hold a pair of dumbbells over your chest with palms facing each other and elbows only slightly bent. But this stability ball version is my favorite.

Anyone who has even used weights once in their life has done this exercise. Doing so does reduce the range of motion but that is unavoidable and arguably safer without an exercise bench. For example if i m doing a dumbbell bench press sometimes i ll super set it with a dumbbell flat fly 4 sets. Position your middle to upper back on the stability ball and have your knees bent with your feet flat on the floor.

5 tips to make dumbbell flyes the ultimate finishing chest exercise fitness. This makes the chest do more work without compromising shoulder health. I learned it from bodybuilding legend bill pearl. Chest fly on floor.

The dumbbell chest fly can be done in various ways without a bench. Learn how to safely do this exercise on a flat bench an incline bench or with no bench. 4 sets of 12 reps 30 seconds rest between sets this exercise routine can be performed using minimal equipment and only takes around 30 to 40 minutes to complete depending upon rest time. Lie on the floor with two dumbbells above your shoulders arms 15 degrees shy of full extension with palms facing lower the weights in an arching motion.

Dumbbell chest flies may help strengthen arm and shoulder muscles and open up the chest muscles. It is one of the most basic of movements but is still one of the best and an infinite number. The exercise is the floor pause dumbbell fly. How to do it.

How to do it. The power flye is basically a cross between a flye and a dumbbell bench press. Keeping your arms almost straight separate your hands and lower the. 4 sets of 15 reps 30 seconds rest between sets exercise ball chest flys.

With this floor version the triceps should touch the floor but not the dumbbells. Dumbbell chest fly.

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