Floor Defense In Volleyball

You should never touch the floor before your arms make contact with the ball.

Floor defense in volleyball.

Good defensive effort on the court. Use this session and get your players down and digging the ball and turning offense into defense as quickly as possible. An interesting maneuver indeed. There are nine hundred square feet of court on your side of the net to defend.

Lunge sprawl roll or dive as a last resort. You cannot cover every inch of it. This drill demands ball control from the two players who are on the defense. While you have your players lined up for spikes have two players come to the other side of the net for back row defense.

A defense is designed to both prevent the ball from being hit off your block out of bounds and from hitting the floor on you side of the net. Perimeter defense means exactly that the team is playing defense from the perimeter of the court. When a player jumps high above the net to block and the ball hits the roof of the player s hands sending it straight down to the floor. Therefore there are two important questions that you should ask yourself.

Playing a deep 6 perimeter defense is when the team s middle back player in position 6 by service order stays wayyyy deep. This is when a player slides an outstretched arm palm down on the floor so that the ball bounces off the back of his hand. Good volleyball defense position involves the backcourt player being on the balls of the feet in medium or low body position with the body forward and with the hips low.