Floor Crunch Kettlebell

Holding a kettlebell in your right hand and placing your left hand on your hip plant both feet on the floor hip width apart. Maintain a straight line from your head shoulders hips and feet while keeping your arms straight. Lying flat on the floor hold the kettlebell with your right hand at your chest.

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How to do a kettlebell crunch.

Floor crunch kettlebell.

Kettlebell moves for abs. Place both hands on the ball of the kettlebell and come into the top of a push up position with your feet wider than shoulder width for balance. You should feel it in your obliques like you would with a side crunch. Next slowly extend your arms and legs and try to straighten your limbs but keep your feet and the kettlebells 2 to 4 inches up from the ground and then crunch your abs again to repeat the movement.

Next lift up both of your legs straight so that they re in a 90 degree angle. Engaging your core and upper body hold this position for 30 seconds. Kneel down on the floor holding a kettlebell in your right hand and raise it over your head. Lay the kettlebell on the floor.

Crunch with legs raised. Plant your shoulder blade on the floor to keep your shoulder stable. 8 kettlebell moves that strengthen your core without a single crunch stack these exercises for a complete total body abs focused workout that will leave you drenched. James grage undersun fitness recommended for you.

How to make kettlebell cross crunch right easier an easier option for this exercise is to extend your legs so they are lying flat on the ground or to try our elevated crushes exercise. From here lower yourself back to the floor by curling your spine down from bottom to top as your head touches the floor. Looking straight ahead. 8 to 10 reps on each side for 4 sets.

Hold the kettlebell with both of your hands extended straight up and do a crunch. Build a big chest without the gym resistance band training duration. 2 kettlebell clean and push press x 5 each side. The added difficulty really works your core and back muscles.

To do this exercise lie down with your back on the ground. After your last snatch move straight to a clean and press. Start from the floor again but this time turn your hand and catch the kettlebell in. Crunch the kettlebell between your arms and legs.

This is your starting position.

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