Floor Bench Press With Barbell

While most bodybuilders and strength athletes today will use the bench press for the majority of chest training the floor press used to be the gold standard. What is a floor press. Build your pressing power from the ground up and you may never look back.

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The floor press actually predates the bench press.

Floor bench press with barbell.

The floor press is a fantastic pressing variation for lifters of all levels to improve muscle mass lockout strength and bench press technique. The floor bench press is exactly what you think it is the bench press while on the floor basically the reverse motion of a push up but it is so much more than that. Mimicking the movement pattern of a bench press the floor press takes the bench out of the equation. A floor press does require a stable surface for the barbell.

People learned to bench a barbell off the floor before benches were even invented. It s a tension generating core attacking strength builder of the first order. It can even be a great variation for lifters with. The floor press targets the same muscles but the triceps are activated to a greater extent especially if you perform the close grip variety.

The floor press is the original horizontal barbell press even predating the bench press. The primary difference is. The exercises are obviously similar. The dumbbell floor press is more than just the bench press s primitive cousin.

The bench press is the fuller range of motion lift that allows for the chest triceps and anterior shoulders to press the barbell where as the floor press limits the amount of chest involvement. At one time lifters attacked the lift with gusto putting up some impressive numbers including george hackenschmidt s 361 pound strict floor press back in 1899.

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