Make sure the tape is smooth so the cable can slide through the opening.
Fishing cable through ceiling.
Then retract the fish tape to pull the cable through.
Run electrical cable through walls and across ceilings without tearing them apart.
Finally wrap the whole area with electrical tape.
The actual install of recessed lights here https youtu be 5yc8aqnvqqg the long bit is actually used.
Tape the end of the fish tape tightly onto the cable with electrical tape.
When you hook cable to the eyelet of a glow rod strip the plastic sheathing back about 6 in then cut off the hot and neutral wires.
The tape s rigidity allows.
Pull the cable through with a fish tape.
Snake fish tape a piece of thin steel wire designed to guide and retrieve wiring through the light fixture hole in the ceiling toward the wall to ceiling access hole.
For more in depth informatino about running fis.
These nonconductive fiberglass rods can be screwed together to form longer lengths for running wire through walls attics crawl spaces sub floors and suspended ceilings.
Trace your ceiling box at the point where you want the fixture to be installed and use the drywall saw to cut.
Carefully extend the fish tape from one opening to the other.
Then wrap the remaining ground wire through the rod s eyelet and wrap it back around the wire s sheathing several times.
4 1 out of 5 stars 162.
If you are running the wire across the ceiling for a new light fixture installation then your first step will.
Learn how with this video.
Fish tape wire puller through wall wire threader fish plus fish cable fastener with steel rope 20ft 6m 4 4 out of 5 stars 159.