Firm Or Soft Mattress For Spinal Stenosis

If you have a poor quality mattress or one that is too soft or firm it s going to push your back out of its natural position.

Firm or soft mattress for spinal stenosis.

People with degenerative disc disease may feel most comfortable using a relatively firm mattress while placing a flat pillow under the stomach and hips. What to look for in a mattress if you have spinal stenosis. Puffy lux mattress eases your pain by giving you optimal motion isolation. A 2015 review of studies published in sleep health confirmed all of dr.

If you re a side sleeper you ll probably prefer memory foam. For people with spinal stenosis these beds can be a great choice though some people find them to be too firm. Remember you need to keep your spine in proper alignment. This can further open up the disc space and reduce stress on the lower back.

Perry s opinions concluding that a medium firm mattress with custom inflation capabilities proved the most optimal choice for spinal alignment and sleep comfort. You ll want to be sleeping more on the mattress as opposed to sinking in so you keep proper spinal alignment. If a mattress is too firm or too squishy it won t support your spine at your neck or lower back the way it needs to. Latex foam is one of the best mattress choices for spinal stenosis sufferers because it is very effective in reducing pressure points and distributing body weight.

5 keep in mind that few studies have been conducted on this topic overall. Typically stomach sleepers will prefer a medium medium firm or firm mattress. Generally memory foam mattresses are able to reduce pressure points better than any other types of mattresses according to the american sleep association. A latex foam mattress whether made from a natural or synthetic blend provides solid support especially if the latex is constructed in one solid piece.

What s firm enough but not too firm is different for everyone. Back sleepers with arthritis sleeping on your back is generally regarded as one of the better positions if you have joint pain. However if you suffer from any spinal problems sleeping on the right mattress makes a big difference. 1 a mattress that supports the spine along its natural curves and keeps the spine in the same body position as good standing posture can provide relief from certain types of lower back pain.